Gym newbie looking to bulk up



I (20/M) have just started going to the gym recently with the goal of gaining muscle mass especially in my arms, shoulders, and chest. I am 5’11” at around 165 lbs with a skinny-fat physique. What is a good workout routine at the gym that I can start out with? Also, how should I plan out my diet? Should I take any kinds of supplements and if so, what are some recommendations?

submitted by /u/djeeang
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