Want to grow glutes, what is the best rep and set combination? : GYM


Im (21 f) new to the gym and have mainly been focusing on arms. I want to try get as big a booty as possible and want to know what is the best way to get that.

I don’t mind about my legs getting big either I know that’s part of growing your glutes and you can’t do one without the other.

For arms I’ve been doing 5×5 but with my legs and glutes I just feel like it’s not enough. Is it best to push to the heaviest weight you can do for your last set of 5 or is it better to do a lighter weight for higher number of reps?



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