Complete newb question here, but it’s okay because I am a licensed newbie!
How do I go about picking a starter weight to begin lifting.
I see a lot about 80% of your 1RM and stuff like that….but so far my 1RM has been 0 so….
Do I just start with the empty bar for my BP, Squat and anything else involving a barbell.
Then what about things involving a dumbell?
I feel like I am over complicating this?