Sets per week per muscle group for pure hypertrophy : GYM


If you are purely into hypertrophy, how many sets per week is recommended per muscle group .

I’m into a 3 day full body routine and for each of those sessions I incorporate 1 compound (usu 3 sets) and 1 isolation (usu 4 sets) per muscle group. That’s about 6 exercises per session. Takes me about 1.5 to 2 hours to finish. Is this too much that its already killing the gains?

Your thoughts please…

P.S. Im an ectomorph and in my 50s. May I add that Im also a lady. Cheers!!!!



Source link