I’m 17, 5’11, 76kg; around 17% body’s fat (I see a 4 pack in the morning) and I would say I do Heavy exercise or I am very active.
I go gym 6x a week with this split:
Back and Biceps, Chest and Triceps, Legs and shoulder, repeated in same order and rest on Sunday
If I’m being honest with myself I do a lot more sets than needed but I can’t help it. For example, each workout I’ll do 15 sets for the bigger muscle (back) and 12 sets for the smaller muscle (bicep).
I watch a lot of Jeremy ethier and athlete x and I believe I’ve incorporated the best exercises (science based) for me.
My diet is quite good and controlled. I eat a lot of rice and chicken curry (homemade). Not enough vegetables but I take vitamins everyday and whey isolate and creatine.
What would you guys recommend I change to my plan?
Also, I used the TDEE calculator and inputted the aforementioned info and it says I need 2,489 for cutting. I currently eat around 2,150 (high protein) everyday because I want to lose body fat and build muscle.
2,500 seems high for cutting but should I try it anyway?
Problem areas include: Arms being strong but not big Legs are big but could be more toned Back lacks mind muscle connection