Any advice on eating more throughout the day? : GYM

I’ve been lifting for around 2 years now seriously and I’ve always struggled to gain a lot of mass. I’m 6’4 195 Lbs and I’m trying to eat around 4000 calories a day. I’ve concluded that the issue is with my diet, but I really struggle with eating enough throughout the day. Any advice on eating more or foods that are really dense in calories? Thanks

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