Hey people, so I recently started going to the gym 1 month ago. I was anxious going to the gym at first, but now I
I’m 19, I’ve been lifting for about a year, I’m somewhere on the intermediate level (I like to think I’m on the upper end lol).
I am 27 years old, skinny fat and just quit abusing substances the past few months, I ended up starting to workout with dumbells and
I’m 17 182cm(5ft.11) and weigh 86kg(189lbs or 13.5 stone) up until this time last year, I did a lot of athletics, was the fastest from
Hi people. I was 94kg now 83kg @ 6ft. I think I might start intermittent fasting (10-6pm). If anyone could give some advice on what
I’m 18 years old – 173cm, 61KG. Never played any sports and I don’t exercise. About a week ago I started going to the gym.