You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have
I had the same happen about two months ago. I’ve been supplementing squats and DL’s with weighted lunges or Bulgarian split squats with no irritation
Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness Blog.
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Kent L Photography Beating the Odds In 2004, I had just gotten my pro card and had competed in my first Olympia, when I herniated
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