submitted by /u/Hmcvey20 [comments] Source link
submitted by /u/nsdhillon [comments] Source link
i am 110kg weigh and 185 cm tall 18y old i started going gym so i need tips what to do and how much at
Hi! Hope this is the right place for this but I just wanted to talk about this weird spot I’m in and maybe get advice.
I always checked my form when doing this exercise and was able to easily do 5x 100kg after 3 months of training. Today I felt
Like if you even rotate your back or push your elbow back, you feel a lat contraction? It doesn’t hurt, but I can feel my