Ian Spanier / M+F Magazine You’d be shocked at what can be accomplished with a single piece of rubber. And no, we’re not just talking
Sometimes when you’re in a race, you can’t leave the final moment to chance. That’s what Texas A&M hurdler Infinite Tucker likely was thinking as
Warm up:Shoulder prep (10 MINS) Skill: Pull up (pick whichever level you are capable of doing) (5-10 MINS) Level 1:3 sets 8-12 banded pull ups.
There is nothing worse than a weightlifter with big muscles and terrible posture. We’ve all seen them. You know who I’m talking about. You may
Food and water. We desperately need these things to survive… yet with today’s accessibility to all things devilishly decadent and delicious, it’s just as easy
At a certain point in life, you realize you just need yoga. Maybe you need it for the physical workout, maybe you need it