Category: gym

I tend to exercise both my shoulders and triceps on the same day. I was just wandering what the best way to do this would

Hi all, Been bulking for a while and gained a lot of weight and looking to cut down unsure about training programs can someone help

Is it okay to pause to re adjust form when doing deads? Or does it need to be 5 reps (stronglift so 1 set) one

Im 12, and I’ve been going to the gym for around 5 months now. My deadlift is 130kg, Squat: 100 and my bench: 70. Each